CLASS SCHEDULE
50+ classes weekly across HIIT, Yoga, Spin, Strength, Boxing, and more. Find your fit.
MONDAY
6:00 AM
HIIT
Mike Johnson
45 min · Studio A
7:00 AM
Yoga Flow
Sarah Chen
60 min · Studio B
8:00 AM
Spin
Carlos Rivera
45 min · Spin Room
12:00 PM
Strength
Alex Thompson
60 min · Weight Room
5:30 PM
Boxing
Mike Johnson
60 min · Boxing Area
6:30 PM
Pilates
Sarah Chen
50 min · Studio B
OUR CLASS TYPES
From high-intensity cardio to restorative yoga, we have a class for every fitness level and goal.
High-intensity interval training that torches calories and builds endurance. 30-45 minutes of all-out effort with recovery periods.
Flowing sequences that build strength, flexibility, and mindfulness. Perfect for recovery days or as a complement to high-intensity training.
Indoor cycling that combines rhythm, resistance, and motivation. Burn calories while building leg strength and cardiovascular endurance.
Foundational strength training using free weights and machines. Build muscle, increase bone density, and boost your metabolism.
Learn proper technique while getting an incredible full-body workout. Improve coordination, power, and mental focus.
Core-focused exercises that improve posture, flexibility, and body awareness. Low-impact but highly effective.
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